Flash Tutorials

… basic flash:

link to site w/   lots of flash
link to lots of flash
more flash
more flash
more flash
getting started/exploring the interface
using the motion editor
importing video
motion tweening
creating motion w/ bones tool …
spray brush tool

… more advanced:

3D tools …
audio p1
audio p2
filters and blend effects …
animating w/ illustrator & flash p1 …
animating w/ illustrator & flash p2 …
3D Vanishing Point

Maya Tutorials

… basic maya:

link to lots of   maya …
more maya
link to page with lots of maya tutorials
how to create a project in maya …